Naughty or Nice? Slay Both. A Total Gym Holiday Workout That Challenges and Restores Maria Sollon, MS, CSCS, PES Some workouts make you sweat. Some make you stretch. This one does both: Naughty moves ...
Naughty or Nice? Slay Both. A Total Gym Holiday Workout That Challenges and Restores Maria Sollon, MS, CSCS, PES Some workouts make you sweat. Some make you stretch. This one does both: Naughty moves ...
Losing fat is sought after by many people in the world, not only bodybuilders. This is understandable, as there is a lot of obesity, especially in America. There are a million different fat loss schem...
Make Holiday Travel “Work-Out” Without the Total Gym Maria Sollon, MS, CSCS, PES Holiday travel reshapes schedules and surroundings, and training is often the first routine to slip. Between fami...
Physical health and fitness have now become a primary concern for many people. It is so as the pandemic has made it clear for most of us that regular exercise, workout, gym, and everything is the key ...
As bodybuilders, we often find ourselves stuck in routines—sometimes they feel productive, but other times, they can be downright boring. That’s where the “Boring But Big” philosophy comes...
Lack of motivation and negative thinking are two of the main culprits behind fitness failure. But, simply repeating to yourself “mind over matter” might not be enough to keep you focused and motivated...
Besides the nutrients we get from our food, there are a plethora of supplements to choose from. These include multivitamins, fish oil capsules, protein powder, creatine, and so on. One trainer tells y...
It can be really tricky to choose the right supplement. There are so many diverse supplements available in the market that it becomes easy to select the right one for you. For this, you need to consid...
Stay Fit During the Holiday Rush: Quick Total Gym Workouts That Work Maria Sollon, MS, CSCS, PES The holidays move fast. One minute your calendar is wide open, the next it is filled with travel, event...
You might have heard of resistance and strength profiles, but shied away from it. After all, it does sound complicated. But anything we do not know, sounds complicated at first. Do not worry, we will ...