Losing fat is sought after by many people in the world, not only bodybuilders. This is understandable, as there is a lot of obesity, especially in America. There are a million different fat loss schemes and hacks out there, but most of them are not telling the truth. We are going to debunk some myths regarding fat loss, and tell you what you need to know.

The topics include spot reduction of fat, nutrition and training for fat loss, and …

The post Fat Loss: What You Need to Know appeared first on Gym Junkies.

Summer is a great time to meet people, hit the beach, and go to parties. It’s a perfect opportunity for students to unwind after the academic year. The season is ideal for starting a self-care routine, adopting healthy habits and to get your summer body ready. Some people get into hiking or taking up swimming lessons.

But, staying in shape can be tricky with burgers and beer. Many can’t keep up with the routine or train excessively. But those persisting …

The post Get Your Summer Body Ready With These 12 Easy Workouts appeared first on Gym Junkies.

When we work out, it is important to have a plan of what we are going to do. This way you make sure you are training efficiently, progressing, and not overtraining or doing too little. Thus, we need to monitor and plan different variables for our workout program design. These include tempo, rest periods, and frequency.

In this article, we are going to explain each variable and how you can use them when designing your workout plan.

Tempo for

…

The post Workout Program Design: 3 Important Variables appeared first on Gym Junkies.