Looking back at 2025, one thing is clear: it was a standout year for Total Gym. The brand introduced new equipment, and its online content continued to grow. Educational resources, creative programming, monthly challenges, and time-efficient routines were added throughout the year. Each one was energizing, effective, and accessible to all.

Some sessions stood out for their fun factor, while others earned their place by delivering real results. A few became fan favorites simply because they kept training fresh, engaging, and exciting. Together, these workouts proved that smart training does not have to feel repetitive to be effective.

Throughout the year, Total Gym continued to showcase the versatility of at-home fitness with workouts that were dynamic, results-driven, and designed for real-life movement.

Let’s rewind and celebrate the routines that made the biggest impact. Here are the Greatest Hits of 2025 with the workouts you loved, shared, and returned to again and again.

Total Gym Basics

• Getting Started with Total Gym – A foundational favorite for setup, form, and getting the most out of every workout.
• The Ultimate Total Gym Holiday Gift Guide – Accessories and gear to elevate workouts for every level.

Program Series

Kickstart Your Fitness – 3-Part Series

• Lower Body & Core
• Upper Body & Core
• Recovery & Mobility
  Why it was a hit: Balanced, well-rounded, and results-focused programming.

Sweat Into Summer Shape – 3-Part Series

• Low-Impact Cardio That Brings the Burn
• Row Intervals for a Full-Body Burn
• Strength + Cardio Intervals
  Why it was a hit: Blended strength and cardio for efficient, effective conditioning.

Total Gym Summer Camp – 5 Days

• Summer Camp Intro
• Start Strong
• Core Quest
• Strength & Cardio Adventure
• Recovery & Mindset
• Camp Closeout Circuit
  Why it was a hit: A structured 5 day, adult fitness camp that kept motivation high, muscles challenged, and inspired achievable goals.

Total Gym Pilates: Strength Meets Flow – 5-Part Series

• Building the Foundation
• Toe Bar Technique
• Core Moves to Ignite Your Center
• Leg Pulley
• Pilates Partner Workout
  Why it was a hit: Pilates programming utilizing a variety of Total Gym Accessories for a low impact, fluid movement experience.

Monthly Challenges

• February: Heart Health Challenge
• March: Shamrock Challenge – Lucky 7
• April: Hop Into Shape Challenge
• July: 777 Total Gym Summer Sizzle
• September: Total Gym F(all) Star Challenge
  • PART 1
  • PART 2
• November: Turkey Burner Challenge
  Why they were hits: Workouts that keep your muscles challenged and progressing.

Quick Workouts

• Spring Break Strong – Tune Up
• Mood Moves: How 5 Minutes of Motion Can Change Your Day
• Beyond the Glideboard: 5 Total Gym-Inspired Moves You Can Do Anywhere
• Stay Fit During the Holiday Rush
  Why they were hits: Short, focused, and effective workouts for busy schedules.

Sports Specific Workouts

• Pilates for Winter Athletes: Maintain Strength, Mobility & Flexibility Post-Snow Season
• Yoga for Athletes: Power, Presence & Performance

Nutrition & Wellness

• Cool Fuel: Beat the Summer Heat
• Nourish to Flourish: Ayurvedic Holiday Wellness
  Why they were hits: Practical strategies to support nutrition, recovery, and overall health.

Themed Workouts

• Spooky Strong
• Trick-or-Treat Tabata
• Creep It Slow
• Naughty or Nice? Slay Both
  Why they were hits: Fun, creative, and perfect for keeping workouts engaging through the seasons.

2025 brought a range of Total Gym workouts that were creative, effective, and results-driven. This recap highlights my own blogs from the year, but many other contributors also shared valuable insights on health, wellness, and at-home training. Together, these blogs make up a robust library of resources to support your fitness and well-being.

I’m grateful to be part of this incredible Total Gym community and excited to bring you even more workouts, tips, and inspiration in the year ahead. As we step into 2026, revisit what inspired you, explore what you missed, and continue building strength, flexibility, and confidence with purpose.

Here’s to a strong, healthy, and joyful year ahead.

Maria

@GROOVYSWEAT  

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