Losing fat is sought after by many people in the world, not only bodybuilders. This is understandable, as there is a lot of obesity, especially in America. There are a million different fat loss schemes and hacks out there, but most of them are not telling the truth. We are going to debunk some myths regarding fat loss, and tell you what you need to know.

The topics include spot reduction of fat, nutrition and training for fat loss, and …

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Summer is a great time to meet people, hit the beach, and go to parties. It’s a perfect opportunity for students to unwind after the academic year. The season is ideal for starting a self-care routine, adopting healthy habits and to get your summer body ready. Some people get into hiking or taking up swimming lessons.

But, staying in shape can be tricky with burgers and beer. Many can’t keep up with the routine or train excessively. But those persisting …

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When we work out, it is important to have a plan of what we are going to do. This way you make sure you are training efficiently, progressing, and not overtraining or doing too little. Thus, we need to monitor and plan different variables for our workout program design. These include tempo, rest periods, and frequency.

In this article, we are going to explain each variable and how you can use them when designing your workout plan.

Tempo for

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Friends make everything better. Any activity that you do with friends is not only more entertaining, but it also ensures that you complete the task, which you may not be able to achieve if you do it alone.

Involving a friend is a fantastic idea if you have trouble staying consistent with your fitness routine.

If you practice yoga but face trouble sticking to it, getting a friend to join you may help.

A friend can make you feel more …

The post Yoga with Friends: 7 Great Reasons To Do Yoga With Your BFFs appeared first on Gym Junkies.

There are many reasons people go to gyms. Some want a healthy lifestyle, some want to lose weight, and others need to gain muscle mass or bulk up. If the latter is your goal, you’ll want to make sure your gym routine is tailored specifically for that purpose.

Otherwise, you’ll likely be wasting your time, or worse, harming your body. Remember that it’s harder to build muscle than to lose weight, so don’t be discouraged if you do not see …

The post 5 Tips That Can Help You Pack on Strength and Muscle appeared first on Gym Junkies.

Sports injuries are part and parcel of the life of an athlete or active adult. These professionals need to go through severe physical exertions every day to sustain high-performance levels. Unfortunately, continuing to do so makes the body susceptible to injuries as specific muscles give in after intensive sessions.

Treatment begins mostly through physical therapy whenever an active adult sustains an injury. Medical procedures are necessary. However, physical therapy is considered the silent healer, and the final step toward achieving …

The post Sports Injuries in Sterling, Virginia: How to Deal with It! appeared first on Gym Junkies.

The kratom industry has rapidly gained popularity within a short time. Most users take this product directly in powder form, and some brew it to make tea.

However, since kratom leaves are bitter, such a method can leave a nasty taste in your mouth, which is a deal-breaker for most people.

Thankfully, you can choose to buy kratom shots that come in different flavors, thus eliminating the bitter taste of kratom leaves. Also, compared to other consumption methods of kratom, …

The post What is Kratom Shot? Here is a Quick and Simple Guide appeared first on Gym Junkies.

More and more individuals are coming to natural plants to treat common ailments. People have gradually become aware of the genuine dangers of the various over-the-counter medications accessible nowadays.

Are you interested in alternative medicine, such as herbs?

We understand your curiosity, so we’ll be spilling the beans on two of the most popular herbs, Mitragyna (Kratom) and Kombucha, which have treated and benefited many people.

Kratom is so popular that you can get it at your local smoke and …

The post Can You Prepare The Famous Kratom Kombucha Combo At Home? appeared first on Gym Junkies.

Your health and fitness matter – no matter how old you are.

In fact, staying fit and healthy as you move into your senior years may have an even more significant importance. Maintaining your fitness as you age might seem tough or even unnecessary, but it’s definitely worth the effort.

Getting older means a lot will change in your life.

You will want to place a stronger focus on taking care of yourself by investing in a medical alert service…

The post Maintaining Your Fitness in Your Golden Years: 10 Things to Remember appeared first on Gym Junkies.

Due to our busy lives, many of us are unable to take care of our health and weight as we seem to never have time. But now even though the pandemic has many negatives it also has some positives and one of the positives is much more time.

Now that we are at home and no longer have to worry about getting ready and travelling to work or school, we have much more time to focus on ourselves, so …

The post Ways to Lose Weight During Lockdown appeared first on Gym Junkies.