Your health and fitness matter – no matter how old you are.

In fact, staying fit and healthy as you move into your senior years may have an even more significant importance. Maintaining your fitness as you age might seem tough or even unnecessary, but it’s definitely worth the effort.

Getting older means a lot will change in your life.

You will want to place a stronger focus on taking care of yourself by investing in a medical alert service…

The post Maintaining Your Fitness in Your Golden Years: 10 Things to Remember appeared first on Gym Junkies.

Due to our busy lives, many of us are unable to take care of our health and weight as we seem to never have time. But now even though the pandemic has many negatives it also has some positives and one of the positives is much more time.

Now that we are at home and no longer have to worry about getting ready and travelling to work or school, we have much more time to focus on ourselves, so …

The post Ways to Lose Weight During Lockdown appeared first on Gym Junkies.