Building a bigger, more muscular chest is a key goal for many fitness enthusiasts, as a well-developed chest not only enhances your physique but also improves overall upper body strength and stability...
Building a bigger, more muscular chest is a key goal for many fitness enthusiasts, as a well-developed chest not only enhances your physique but also improves overall upper body strength and stability...
Trick-or-Treat Tabata: A High-Energy Halloween Burn Maria Sollon, MS, CSCS, PES Ready for a workout that surprises every muscle? This Trick-or-Treat Tabata is a high-intensity, 20-minute Total Gym cir...
Total Gym Yoga for Athletes: Power, Presence & Performance Maria Sollon, MS, CSCS, PES Yoga isn’t just for rest days or flexibility fanatics. For athletes, it’s a secret training tool that sharpen...
If you’re like most people, you probably think of marijuana as a drug that makes you lazy and eats junk food. But what if we told you that marijuana could actually help your fitness journey? Bel...
As we become more aware of the value of a healthy lifestyle, understanding what our bodies need is at the top of our lists. This is where supplements come into play. And it is critical to understand s...
Do you love coffee? Do you love to exercise? If so, you’re in luck! This article will discuss the benefits of caffeine and exercise. Better Endurance It’s proven that caffeine will help yo...
Protein, often recognized as one of the most important building blocks of life and essential to any well-balanced diet, plays a pivotal role in both our health and our fitness. Our primary source of p...
The Turkey Burner Total Gym Challenge Maria Sollon, MS, CSCS, PES Let’s carve out a moment for something we often overlook during the holiday season~ the simple joy of moving our bodies! This season, ...
When it comes to fat loss strategies, we usually want to start conservatively. Not only in terms of how aggressive you are with the caloric deficit, but also the complexity of what you are doing for t...
4 Awesome Pilates Moves for Your Total Gym Hey, Total Gym Team! It’s Master Trainer JayDee back to help you get the most out of your Total Gym. This blog, and several blogs to follow, will show you ho...