The 777 Total Gym Summer Sizzle Challenge 7 Moves • 7 Days a Week • Build to 7 Rounds Maria Sollon, MS, CSCS, PES Summer has a rhythm of its own and sometimes, that rhythm doesn’t include your usual w...
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Maximize the 14 Different Body Positions on Your Total Gym! – Part 7
Maximize the 14 Different Body Positions on Your Total Gym! Part #7 in the Series – Lying Inverted, Supine Hello Total Gym Team! It’s Master Trainer JayDee here to show you how to make your work...
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The Power of the Pause: Why Recovery Is the Real Flex
The Power of the Pause: Why Recovery Is the Real Flex Maria Sollon MS, CSCS, PES When it comes to training, we often pressure ourselves into thinking that we need to spend countless hours powering thr...
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Maximize the 14 Different Body Positions on Your Total Gym – Part 6
Maximize the 14 Different Body Positions on Your Total Gym! Part #6 in the Series – Lying Upright, Supine Hello Total Gym Team! It’s Master Trainer JayDee here to show you how to make your worko...
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Post-Workout Recovery: The Key to Optimal Performance
After an intense workout, especially when lifting heavy objects like barbells, the importance of post-workout recovery cannot be overstated. Recovery is a vital part of any training regimen, as it all...
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Pre-Workout Supplements – Everything You Need To Know
When it comes to maximizing workout performance, many athletes and fitness enthusiasts turn to pre-workout supplements. These products are designed to enhance energy, focus, and endurance during exerc...
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Ultimate Guide to Chest Workouts: Build a Bigger, Stronger Chest
Building a bigger, more muscular chest is a key goal for many fitness enthusiasts, as a well-developed chest not only enhances your physique but also improves overall upper body strength and stability...
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Arms of Steel: Best Workouts for Biceps and Triceps
When it comes to building a strong and impressive physique, well-developed arms play a significant role. Whether you’re aiming for visually striking 14-inch arms or simply looking to enhance your over...
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The Power of Recovery: Techniques for Muscle Repair and Growth
In the pursuit of strength, muscle growth, and overall fitness, people often focus intensely on their training regimen, pushing their limits and seeking the best workout routines. However, one critica...
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Leg Day: Back Squat vs. Hack Squat
Leg day is often seen as the most challenging yet rewarding workout of the week for any fitness enthusiast. Not only does it target large muscle groups which are vital for building overall strength, b...