Physical health and fitness have now become a primary concern for many people. It is so as the pandemic has made it clear for most of us that regular exercise, workout, gym, and everything is the key ...
Physical health and fitness have now become a primary concern for many people. It is so as the pandemic has made it clear for most of us that regular exercise, workout, gym, and everything is the key ...
As bodybuilders, we often find ourselves stuck in routines—sometimes they feel productive, but other times, they can be downright boring. That’s where the “Boring But Big” philosophy comes...
Lack of motivation and negative thinking are two of the main culprits behind fitness failure. But, simply repeating to yourself “mind over matter” might not be enough to keep you focused and motivated...
Besides the nutrients we get from our food, there are a plethora of supplements to choose from. These include multivitamins, fish oil capsules, protein powder, creatine, and so on. One trainer tells y...
It can be really tricky to choose the right supplement. There are so many diverse supplements available in the market that it becomes easy to select the right one for you. For this, you need to consid...
Stay Fit During the Holiday Rush: Quick Total Gym Workouts That Work Maria Sollon, MS, CSCS, PES The holidays move fast. One minute your calendar is wide open, the next it is filled with travel, event...
You might have heard of resistance and strength profiles, but shied away from it. After all, it does sound complicated. But anything we do not know, sounds complicated at first. Do not worry, we will ...
When it comes to achieving a balanced and powerful physique, strong shoulders are crucial. The deltoid muscles are not only pivotal for upper body strength but also play a significant role in stabiliz...
In the world of fitness, a strong core is undeniably the foundation of everything we do. Whether you’re participating in sports, lifting weights, or going about daily activities, a well-develope...
When you are following a diet plan, it is often accompanied by high carb days and low carb days. Especially during a fat loss phase. The low carb days are pretty simple and straightforward; meat, vegg...