Training for fat loss is often associated with high-intensity metabolic training. More specifically a lot of intensifiers such as drop-sets, super-sets, giant-sets, low-rest periods, higher repetition...

Lack of motivation and negative thinking are two of the main culprits behind fitness failure. But, simply repeating to yourself “mind over matter” might not be enough to keep you focused and motivated...

When you are following a diet plan, it is often accompanied by high carb days and low carb days. Especially during a fat loss phase. The low carb days are pretty simple and straightforward; meat, vegg...

You might have heard of resistance and strength profiles, but shied away from it. After all, it does sound complicated. But anything we do not know, sounds complicated at first. Do not worry, we will ...

Losing fat is sought after by many people in the world, not only bodybuilders. This is understandable, as there is a lot of obesity, especially in America. There are a million different fat loss schem...

Summer is a great time to meet people, hit the beach, and go to parties. It’s a perfect opportunity for students to unwind after the academic year. The season is ideal for starting a self-care r...

When we work out, it is important to have a plan of what we are going to do. This way you make sure you are training efficiently, progressing, and not overtraining or doing too little. Thus, we need t...

  Friends make everything better. Any activity that you do with friends is not only more entertaining, but it also ensures that you complete the task, which you may not be able to achieve if you do i...

There are many reasons people go to gyms. Some want a healthy lifestyle, some want to lose weight, and others need to gain muscle mass or bulk up. If the latter is your goal, you’ll want to make...

Sports injuries are part and parcel of the life of an athlete or active adult. These professionals need to go through severe physical exertions every day to sustain high-performance levels. Unfortunat...