{"id":244,"date":"2024-11-07T16:19:48","date_gmt":"2024-11-07T17:19:48","guid":{"rendered":"http:\/\/www.abaragambi.com\/?p=244"},"modified":"2025-07-10T13:07:38","modified_gmt":"2025-07-10T13:07:38","slug":"ultimate-guide-to-chest-workouts-build-a-bigger-stronger-chest","status":"publish","type":"post","link":"http:\/\/www.abaragambi.com\/index.php\/2024\/11\/07\/ultimate-guide-to-chest-workouts-build-a-bigger-stronger-chest\/","title":{"rendered":"Ultimate Guide to Chest Workouts: Build a Bigger, Stronger Chest"},"content":{"rendered":"<p style=\"font-weight: 400;text-align: center\"><strong>Building a bigger, more muscular chest is a key goal for many fitness enthusiasts, as a well-developed chest not only enhances your physique but also improves overall upper body strength and stability. The chest muscles play a major role in various pushing movements, supporting functional exercises like bench presses and push-ups, as well as aiding in daily tasks that involve lifting or carrying. Whether you\u2019re a beginner just starting out or a seasoned lifter looking to break through a plateau, <\/strong>&#8230;<\/p>\n<p>The post <a href=\"https:\/\/gymjunkies.com\/ultimate-guide-to-chest-workouts\/\">Ultimate Guide to Chest Workouts: Build a Bigger, Stronger Chest<\/a> appeared first on <a href=\"https:\/\/gymjunkies.com\">Gym Junkies<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Building a bigger, more muscular chest is a key goal for many fitness enthusiasts, as a well-developed chest not only enhances your physique but also improves overall upper body strength and stability. The chest muscles play a major role in various pushing movements, supporting functional exercises like bench presses and push-ups, as well as aiding [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":241,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"_links":{"self":[{"href":"http:\/\/www.abaragambi.com\/index.php\/wp-json\/wp\/v2\/posts\/244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.abaragambi.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.abaragambi.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.abaragambi.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.abaragambi.com\/index.php\/wp-json\/wp\/v2\/comments?post=244"}],"version-history":[{"count":1,"href":"http:\/\/www.abaragambi.com\/index.php\/wp-json\/wp\/v2\/posts\/244\/revisions"}],"predecessor-version":[{"id":245,"href":"http:\/\/www.abaragambi.com\/index.php\/wp-json\/wp\/v2\/posts\/244\/revisions\/245"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.abaragambi.com\/index.php\/wp-json\/wp\/v2\/media\/241"}],"wp:attachment":[{"href":"http:\/\/www.abaragambi.com\/index.php\/wp-json\/wp\/v2\/media?parent=244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.abaragambi.com\/index.php\/wp-json\/wp\/v2\/categories?post=244"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.abaragambi.com\/index.php\/wp-json\/wp\/v2\/tags?post=244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}