{"id":397,"date":"2025-10-07T20:33:54","date_gmt":"2025-10-07T20:33:54","guid":{"rendered":"http:\/\/www.abaragambi.com\/?p=397"},"modified":"2025-10-09T13:14:14","modified_gmt":"2025-10-09T13:14:14","slug":"total-gym-pilates-part-2","status":"publish","type":"post","link":"http:\/\/www.abaragambi.com\/index.php\/2025\/10\/07\/total-gym-pilates-part-2\/","title":{"rendered":"Total Gym Pilates: Part 2"},"content":{"rendered":"\n
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Total Gym Pilates: Strength Meets Flow<\/strong><\/p>\n

Part <\/strong>2: <\/strong>Toe Bar<\/strong> Technique<\/strong><\/p>\n

Maria Sollon, MS, CSCS, PES<\/p>\n

Every Pilates practice has its signature tools and on the Total Gym, the Toe Bar is where strength, length, and control meet. It channels the essence of classical footwork into integrated, full-body patterns that challenge stability, mobility, and precision all at once.<\/p>\n

The Power of the Toe Bar<\/strong><\/p>\n

Pilates is rooted in creating long, strong, and balanced muscles. When the Toe Bar comes into play on your Total Gym, each movement gains new dimension. Footwork, spinal articulation, hip mobility, and flowing stretches are amplified by gravity and the glideboard, transforming simple mechanics into deeper, more connected work.<\/p>\n

\"\u2728\" Missed Part 1? <\/em>Click here<\/em><\/strong><\/a> to see how the Total Gym mimics a reformer and to learn six foundational movements that set the stage for your Pilates practice.<\/em><\/p>\n

About the Series<\/strong><\/p>\n

Strength Meets Flow<\/em> is a five-part Pilates series blending classical precision with Total Gym functionality. Each blog highlights foundational Pilates principles and pairs traditional movements with the incline, glideboard, and gravity to deliver a reformer-style practice at home.<\/p>\n

Part 2 shifts the spotlight to the Toe Bar, where foundational Pilates footwork evolves into dynamic, full-body conditioning. These movements strengthen the lower body, mobilize the spine, and integrate core control, all while implementing the signature flow that defines Pilates.<\/p>\n

Toe Bar Workout: 5 Pilates Moves on your Total Gym<\/strong><\/p>\n

Strengthen, lengthen, and flow. This five-move sequence uses the toe bar along with the glideboard to challenge your core, hips, and spine for a full-body Pilates experience.\u00a0<\/p>\n

Whether you\u2019re just discovering this Pilates series or following along from the beginning, this workout stands on its own as a complete session, but it also layers beautifully into the Strength Meets Flow progression.<\/p>\n

Set Up<\/strong><\/p>\n