{"id":446,"date":"2025-12-17T13:45:25","date_gmt":"2025-12-17T13:45:25","guid":{"rendered":"http:\/\/www.abaragambi.com\/index.php\/2025\/12\/17\/high-carb-days-how-to-do-it-correctly-2\/"},"modified":"2025-12-17T13:45:25","modified_gmt":"2025-12-17T13:45:25","slug":"high-carb-days-how-to-do-it-correctly-2","status":"publish","type":"post","link":"http:\/\/www.abaragambi.com\/index.php\/2025\/12\/17\/high-carb-days-how-to-do-it-correctly-2\/","title":{"rendered":"High Carb Days: How to Do It Correctly"},"content":{"rendered":"

\"high<\/p>\n

When you are following a diet<\/a> plan, it is often accompanied by high carb<\/a> days and low carb days. Especially during a fat loss<\/a> phase. The low carb days are pretty simple and straightforward; meat, veggies, healthy fats, and a few carbohydrates around the workout.<\/strong><\/em><\/p>\n

A high carb day however, is a little bit more complicated. Some people go straight to McDonald\u2019s and binge out, others increase their carb intake by a certain percentage.<\/p>\n

It is important to differentiate between <\/strong><\/em>…<\/p>\n

The post High Carb Days: How to Do It Correctly<\/a> appeared first on Gym Junkies<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

When you are following a diet plan, it is often accompanied by high carb days and low carb days. Especially during a fat loss phase. The low carb days are pretty simple and straightforward; meat, veg<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-446","post","type-post","status-publish","format-standard","hentry","category-weight-loss"],"_links":{"self":[{"href":"http:\/\/www.abaragambi.com\/index.php\/wp-json\/wp\/v2\/posts\/446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.abaragambi.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.abaragambi.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"http:\/\/www.abaragambi.com\/index.php\/wp-json\/wp\/v2\/comments?post=446"}],"version-history":[{"count":0,"href":"http:\/\/www.abaragambi.com\/index.php\/wp-json\/wp\/v2\/posts\/446\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.abaragambi.com\/index.php\/wp-json\/wp\/v2\/media?parent=446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.abaragambi.com\/index.php\/wp-json\/wp\/v2\/categories?post=446"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.abaragambi.com\/index.php\/wp-json\/wp\/v2\/tags?post=446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}