{"id":468,"date":"2026-01-15T13:37:49","date_gmt":"2026-01-15T13:37:49","guid":{"rendered":"http:\/\/www.abaragambi.com\/index.php\/2026\/01\/15\/keep-your-muscles-progressing-with-total-gym\/"},"modified":"2026-01-15T13:37:49","modified_gmt":"2026-01-15T13:37:49","slug":"keep-your-muscles-progressing-with-total-gym","status":"publish","type":"post","link":"http:\/\/www.abaragambi.com\/index.php\/2026\/01\/15\/keep-your-muscles-progressing-with-total-gym\/","title":{"rendered":"KEEP YOUR MUSCLES PROGRESSING WITH TOTAL GYM"},"content":{"rendered":"
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KEEP YOUR MUSCLES GUESSING & PROGRESSING <\/strong>ON YOUR TOTAL GYM<\/strong><\/p>\n

Hey Total Gym Team, it\u2019s Master Trainer JayDee here to welcome you to 2026! Read on if you\u2019re interested in making sure you\u2019re always getting the most out of your workouts.\u00a0<\/p>\n

In the workout world, my favorite saying has always been, \u201cTo keep your muscles progressing, you gotta keep em\u2019 guessing!\u201d <\/em><\/strong>Let\u2019s have a little chat about what this means and why it is so important. I\u2019ll also explain why when you\u2019re sore the day following a workout, you should smile with glee!<\/p>\n

Let\u2019s start with why you should smile if your workout makes you sore. The reason you\u2019re sore is that during your workout, you stressed your muscles to the point that they actually break down. This is what makes you sore. Then, when you let those sore muscles rest, recover, and repair with proper nutrition, all the benefits happen:<\/p>\n